Make Today Count - Ep. 002 - Master your state & get more from your day | with Gavin Damant

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Gavin Damant is a performance coach with over 20 years of experience in both policing and high-performance training.  Gavin works with clients on both a 1-2-1 basis as well as in groups through hosting professional self-development courses, in both his home county of Suffolk as well as across the UK.  His clients range from business leaders to professional sportsmen and women to people who just want to take their lives to the next level.

Mentioned in this show:

- What is our 'state' and why is it so important?

- What can be the effects of being in a negative state? & what are the benefits of being in a more positive state?

- How can we self identify when our state isn't serving us?

- How Gavin manages his state to get the most out of his day.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.




For more information on Ross' photography, please visit https://rossdeanphotography.com


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Welcome to Make Today Count. Your 20mins of fresh conversation, served up to inform, educate & inspire an abundant life. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast Theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.